Do you feel like you have to do it all, all the time? Does the pressure to perform at your highest and best feel even more intense before your period starts?

What if instead of feeling held back by your PMS symptoms, you could tune into your natural rhythm, AKA, your menstrual cycle, to help you make life easier?

I'm Lena Dolter, my purpose and work with women is to learn how to embody the powerful energy that lives within every woman (yes, even You!) When it is embodied fully, deep healing occurs.

I’m going to guess, even though you’re a smart, hard working woman, you still get frustrated when your energy dips and you can't do all that you planned.

Think about it…all the “shoulds” and pressures of everyday life are magnified when PMS hits and your energy and mood change.

What once felt easy to handle, now feels close to impossible.

You start to doubt yourself, you might question if you’re cut out for “this”,  and you might feel like you “shouldn’t” feel this way (bad, tired, low energy),  and wonder,

“Why the hell can’t I just DO this?” 

It’s normal to have these thoughts, but it’s NOT normal to feel like this every month. 

You don’t have to be a victim of PMS. In fact, you can use your cycle to help you thrive.

 

If you want to stop working against yourself, and start feeling in flow,

I invite you to join me for Align and Flow.